Category: Lifestyle

Five Quick Tips to get Over Fear of the Gym

So this morning as I'm working out in the gym - in fact showcasing moves and creating videos for my instagram story - I...

Struggling with eating…this could help you

In our society I swear everyone is on a diet, in the pursuit of balance, trying out a new lifestyle such as whole 30,...

I Didn’t Start Eating Cheerios

When I was 21 I was applying for a certain type of insurance...which required some lab tests - one of those including a lipid...

5 Tips to happier

Winter blues got you down? I find myself in a funk sometimes too ESPECIALLY when its 40 below in North Dakota. I have a...

Punta Cana 2017

blog recap of our Punta Cana trip! It's nice to be home, but also I miss it at the same time! If that even...

Thinking Out Loud – where did this week go?

This week was INSANE IN THE MEMBRANE - as they like to say... whoever they are. - Working in the #nurselife this week was busier...

Three Tips to get you Closer to your Goal

New years resolutions are a hot topic these days...and I have a few tips to help get you going so that you can see...

Working Out is Not Hard and Hanging out in the Woods?

Shared some thoughts on my fitness page...you can find my page HERE Had some thinking today during my workout... dude i was sweating my lady balls...

Girl Talk – hormones, birth control, seed cycling and other girl talk

I've been seeing these topics floating around online - various blogs, articles and podcasts. And after listening to the JJ Virgin podcast this morning...

When you aren’t Sure Where to Start, Deep Thoughts and Thinking out Loud

Hey all. To be honest I have been putting off this post...because I wasn't sure what to write about. Gut Check. Plead me guilty...

THAT NIGHT SHIFT LIFE…

Being a nurse is awesome. The night shift is not. At least it's not for me. Kudos to you straight night shifters...When I was...

Going Back to School

gosh i'm a dork...those insta filters though! ha! anyone else in...

Broken Oven Makes Meal Prep…Interesting?

Just had to prove that sometimes I wear some makeup and...

Five Quick Tips to get Over Fear of the Gym

So this morning as I'm working out in the gym -...