Category: Health

Food admin - January 1, 2020 0

When I was 21 I was applying for a certain type of insurance...which required some lab tests - one of those including a lipid...

Health admin - November 20, 2019 0

haha oh no! big bird! - Happy Thanksgiving week! I hope you all have lots of eating and family activities planned this week? I'm...

Food admin - October 1, 2019 0

Those are LITERALLY the words that came out of the mouth recently of one of my clients - and in a world of "low...

Health admin - August 11, 2019 0

When you think of a health coach what comes to mind? Someone with six pack abs and the perfect body according to society? Someone...

Food admin - July 1, 2019 0

so many times you start a new nutrition program, workout routine or other healthy change for the goal to make changes to your body......

Health admin - June 1, 2019 0

No one likes to talk about poop. But everyone does it. (or at least I hope so!) Some more than others and some more...

Food admin - June 11, 2018 0

It is CRAZY the market of health and fitness that targets brides to be ... I've seen titles like "shredding for the wedding" -...

Health admin - June 18, 2017 0

But I'm a fitness coach. Aren't I suppose to be GO GO GO and giving it my all 150% in my workouts each and...

Me admin - August 1, 2020 0

gosh i'm a dork...those insta filters though! ha! anyone else in...

Food admin - February 13, 2020 0

Just had to prove that sometimes I wear some makeup and...

Lifestyle admin - February 1, 2020 0

So this morning as I'm working out in the gym -...