Category: Health

I Didn’t Start Eating Cheerios

When I was 21 I was applying for a certain type of insurance...which required some lab tests - one of those including a lipid...

4 tips to stay active during turkey week!

haha oh no! big bird! - Happy Thanksgiving week! I hope you all have lots of eating and family activities planned this week? I'm...

“I don’t know how to eat”

Those are LITERALLY the words that came out of the mouth recently of one of my clients - and in a world of "low...

Being a coach… without a before and after?

When you think of a health coach what comes to mind? Someone with six pack abs and the perfect body according to society? Someone...

I’m Seeing Changes from my Workout Program…but it’s NOT What You Think.

so many times you start a new nutrition program, workout routine or other healthy change for the goal to make changes to your body......

Sneaky Ways to Heal your Guts

No one likes to talk about poop. But everyone does it. (or at least I hope so!) Some more than others and some more...

WORKOUTS AND NUTRITION LATELY AND MY THOUGHTS ON “SHREDDING” FOR THE WEDDING

It is CRAZY the market of health and fitness that targets brides to be ... I've seen titles like "shredding for the wedding" -...

Why I Don’t Work Out Every Single Day and Why it’s OK You Don’ t Either

But I'm a fitness coach. Aren't I suppose to be GO GO GO and giving it my all 150% in my workouts each and...

Going Back to School

gosh i'm a dork...those insta filters though! ha! anyone else in...

Broken Oven Makes Meal Prep…Interesting?

Just had to prove that sometimes I wear some makeup and...

Five Quick Tips to get Over Fear of the Gym

So this morning as I'm working out in the gym -...