Category: Food

Broken Oven Makes Meal Prep…Interesting?

Just had to prove that sometimes I wear some makeup and some real clothes...aka not workout clothes or sweatpants or scrubs! This weekend involved some...

Struggling with eating…this could help you

In our society I swear everyone is on a diet, in the pursuit of balance, trying out a new lifestyle such as whole 30,...

I Didn’t Start Eating Cheerios

When I was 21 I was applying for a certain type of insurance...which required some lab tests - one of those including a lipid...

4 weird food pairings I actually love

I'll never claim to be the healthiest .. I mean I guess it's how you define "healthy." To me healthy is moderation and not...

“I don’t know how to eat”

Those are LITERALLY the words that came out of the mouth recently of one of my clients - and in a world of "low...

A New Fall Obsession

Fall is here! OK well not OFFICIALLY... but Labor Day weekend always gives me all the feels of fall. It's bittersweet. I love the...

TOO MUCH ZUCCHINI? NEVER!

I'm all about that zucchini season.. but WTF do you do with it? Well, let me SHOW YOU silly! And if you don't want...

Farmer’s Market Finds and a Very Important Question

hand on head because I rocked a tough workout yesterday (Sunday) - The Shift Shop's Super Speed 50 - and you know what? it...

Tuesday Transformation Crackslaw

A few weeks ago I somehow ran across the term for a recipe called "crackslaw" - I was like WHAT IN THE WORLD is...

Almond Blueberry Breakfast Bake

I really can't take credit for this recipe as it is based mostly on Taralynn's Gluten Free Oatmeal Bake over on her site www.simplytaralyn.com  The...

Cookie Science! Creating the Best Chocolate Chip Cookie – Post 1

Let me clarify - To me that means Chewy, doughy, soft, chocolatey, buttery, salty awesomeness. Its crazy how much baking truly is an art...

I’m Seeing Changes from my Workout Program…but it’s NOT What You Think.

so many times you start a new nutrition program, workout routine or other healthy change for the goal to make changes to your body......

Going Back to School

gosh i'm a dork...those insta filters though! ha! anyone else in...

Broken Oven Makes Meal Prep…Interesting?

Just had to prove that sometimes I wear some makeup and...

Five Quick Tips to get Over Fear of the Gym

So this morning as I'm working out in the gym -...