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49 written articles

Going Back to School

gosh i'm a dork...those insta filters though! ha! anyone else in LOVE with instagram stories? SERIOUSLY. I swear the pictures I can take for...

Broken Oven Makes Meal Prep…Interesting?

Just had to prove that sometimes I wear some makeup and some real clothes...aka not workout clothes or sweatpants or scrubs! This weekend involved some...

Five Quick Tips to get Over Fear of the Gym

So this morning as I'm working out in the gym - in fact showcasing moves and creating videos for my instagram story - I...

Struggling with eating…this could help you

In our society I swear everyone is on a diet, in the pursuit of balance, trying out a new lifestyle such as whole 30,...

I Didn’t Start Eating Cheerios

When I was 21 I was applying for a certain type of insurance...which required some lab tests - one of those including a lipid...

Currently – Drinks, Burnt Cookies and Naps

What I'm currently into this week in all aspects of life. Currently - Drinks, Burnt Cookies and Naps Reading Loveable by Kelly Flanagan - A dad...

Blogger’s Block, Beating Overwelm, Breaking your Mold

Couldn't decide where to start today - so I'm just going to start. - Blogger's Block, Beating Overwelm, Breaking your Mold I went on Facebook Live...

4 tips to stay active during turkey week!

haha oh no! big bird! - Happy Thanksgiving week! I hope you all have lots of eating and family activities planned this week? I'm...

4 weird food pairings I actually love

I'll never claim to be the healthiest .. I mean I guess it's how you define "healthy." To me healthy is moderation and not...

5 Tips to happier

Winter blues got you down? I find myself in a funk sometimes too ESPECIALLY when its 40 below in North Dakota. I have a...

“I don’t know how to eat”

Those are LITERALLY the words that came out of the mouth recently of one of my clients - and in a world of "low...

A New Fall Obsession

Fall is here! OK well not OFFICIALLY... but Labor Day weekend always gives me all the feels of fall. It's bittersweet. I love the...

TOO MUCH ZUCCHINI? NEVER!

I'm all about that zucchini season.. but WTF do you do with it? Well let me SHOW YOU silly! And if you don't want...

Being a coach… without a before and after?

When you think of a health coach what comes to mind? Someone with six pack abs and the perfect body according to society? Someone...

Going Back to School

gosh i'm a dork...those insta filters though! ha! anyone else in LOVE with instagram stories? SERIOUSLY. I swear the pictures I can take for those are SO MUCH clearer! As you can see I'm still loving my outdoor early...

Broken Oven Makes Meal Prep…Interesting?

Just had to prove that sometimes I wear some makeup and some real clothes...aka not workout clothes or sweatpants or scrubs! This weekend involved some meal prepping! I was on call without an oven so why the heck not right?...

Five Quick Tips to get Over Fear of the Gym

So this morning as I'm working out in the gym - in fact showcasing moves and creating videos for my instagram story - I had to laugh. There were like five people nearby who I'm sure knew that I...

Struggling with eating…this could help you

In our society I swear everyone is on a diet, in the pursuit of balance, trying out a new lifestyle such as whole 30, paleo, keto, sugar free - or something else! I do solemnly believe you have to...

I Didn’t Start Eating Cheerios

When I was 21 I was applying for a certain type of insurance...which required some lab tests - one of those including a lipid panel...ALSO known as testing your cholesterol. Heart disease and high cholesterol run in my family....

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