Category: Self Impovement

Five Quick Tips to get Over Fear of the Gym

So this morning as I'm working out in the gym - in fact showcasing moves and creating videos for my instagram story - I...

Struggling with eating…this could help you

In our society I swear everyone is on a diet, in the pursuit of balance, trying out a new lifestyle such as whole 30,...

5 Tips to happier

Winter blues got you down? I find myself in a funk sometimes too ESPECIALLY when its 40 below in North Dakota. I have a...

“I don’t know how to eat”

Those are LITERALLY the words that came out of the mouth recently of one of my clients - and in a world of "low...

Why “set back” does NOT mean failure

I'm not afraid to admit that I'm totally a perfectionist and STILL working on overcoming it. I always want to be the best, achieve...

Facing Fears

So many people this week have told you - "You are so brave for traveling on your own. I could NEVER do that!" Which...

When you are Stuck… How to get Started Again

Because funks happen. You fall off the wagon. You feel unlike yourself and in a rut. You maybe feel anxious. You let yourself go......

Going Back to School

gosh i'm a dork...those insta filters though! ha! anyone else in...

Broken Oven Makes Meal Prep…Interesting?

Just had to prove that sometimes I wear some makeup and...

Five Quick Tips to get Over Fear of the Gym

So this morning as I'm working out in the gym -...