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- A word from our sponsor -

Going Back to School

gosh i'm a dork...those insta filters though! ha! anyone else in LOVE with instagram stories? SERIOUSLY. I swear the pictures I can take for those are SO MUCH clearer! As you can see I'm still loving my outdoor early...

Broken Oven Makes Meal Prep…Interesting?

Just had to prove that sometimes I wear some makeup and some real clothes...aka not workout clothes or sweatpants or scrubs! This weekend involved some meal prepping! I was on call without an oven so why the heck not right?...

Five Quick Tips to get Over Fear of the Gym

So this morning as I'm working out in the gym - in fact showcasing moves and creating videos for my instagram story - I had to laugh. There were like five people nearby who I'm sure knew that I...

Struggling with eating…this could help you

In our society I swear everyone is on a diet, in the pursuit of balance, trying out a new lifestyle such as whole 30, paleo, keto, sugar free - or something else! I do solemnly believe you have to...

I Didn’t Start Eating Cheerios

When I was 21 I was applying for a certain type of insurance...which required some lab tests - one of those including a lipid panel...ALSO known as testing your cholesterol. Heart disease and high cholesterol run in my family....