Currently – Drinks, Burnt Cookies and Naps
Monday: Speed 45 (Shift Shop) – early morning outside! This one is TOUGH! It goes through THREE circuits made up of four moves each. You go through the four moves for a minute, then for 45 seconds then for 30 seconds before moving on to the next round! Follow me on instagram in my stories to see some of the moves.
Tuesday: Strength 35 – again I took my weights outside! This one is fun too. You do (I would guess 10) moves using weights for one minute. THEN you repeat the round but this time you go for 45 seconds and the moves are AMPED up to make them more challenging! Challenging yes, but DEFINITELY doable!
Wednesday: Speed 35 – You guessed it! FROM HOME and in the driveway! Told you I was loving it… This one has two rounds -about 6 moves each round. You do each more for a minute and then repeat the move for 30 seconds! And there are two rounds. Its a good burner!
Thursday: Rest day. because I was pooped! And a body has to rest to grow 🙂
Friday: Wanted to challenge myself and I did just that! I conquered an AFTERNOON workout! That is TOTALLY hard for me for some reason to get in the mindset in the afternoon to push play. But I did it and totally blasted it with Speed 45 again!
Saturday: went to the gym for the first time all week! – Went for a half hour jog on the treadmill – about 3.5 miles and then did the Shift Shop 12 minute Core workout. My back has been sore and I think it’s from jumping and NOT doing my usual core workouts!
zucchini noodles! – SO EASY and with all the zucchini this time of year…
blackened shrimp – OMG YUM! ever made it?
cauliflower fried rice –
joseph’s pitas stuffed with all the things… LOVE these things!
Check out this post HERE to see all the recipes I have been making and sharing with my challengers
If you want to join my prep school for all the complete recipes, grocery lists AND workouts too – fill out this quick form HERE
Diet Cock and Bull Ginger Beer
1 shot vodka – Titos is my fav!
juice of one fresh lime
Your turn! What are some of YOUR favorites this week?