Monthly Archives: July, 2017

New series: confessions of a health coach

I'm on day 13 into a 30 day challenge I created for myself - I'm definitely a perfectionist that is determined to OVERCOME -...

Recap in a few Words per Pic

recap of the past week in a few words per picture! NOLA adventures, eats, moves, nurse life and such Recap in a few Words per...

Going Back to School

gosh i'm a dork...those insta filters though! ha! anyone else in...

Broken Oven Makes Meal Prep…Interesting?

Just had to prove that sometimes I wear some makeup and...

Five Quick Tips to get Over Fear of the Gym

So this morning as I'm working out in the gym -...