Monthly Archives: June, 2017

Why I Don’t Work Out Every Single Day and Why it’s OK You Don’ t Either

But I'm a fitness coach. Aren't I suppose to be GO GO GO and giving it my all 150% in my workouts each and...

Going Back to School

gosh i'm a dork...those insta filters though! ha! anyone else in...

Broken Oven Makes Meal Prep…Interesting?

Just had to prove that sometimes I wear some makeup and...

Five Quick Tips to get Over Fear of the Gym

So this morning as I'm working out in the gym -...